Book Summaries
Medical
  • The Body Keeps the Score — Kolk, 2014

    Trauma fundamentally reorganizes the brain and body's threat detection systems, requiring treatment approaches that address both neurobiological changes and somatic experiences rather than just cognitive understanding.

  • Healing Back Pain — M.D., 1991

    The vast majority of common neck, shoulder, and back pain syndromes are caused by Tension Myositis Syndrome (TMS), a psychophysiological process in which repressed emotions—primarily anxiety and anger—trigger the autonomic nervous system to reduce blood flow to muscles, nerves, and tendons; the only effective treatment is education that allows patients to recognize and dismiss the pain's psychological function as a distraction from those emotions.